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Plant a seed. Watch it develop. Eat a seed. Reap the well being
benefits. Cleveland Clinic is a non-profit educational medical middle.
Advertising on our site helps assist our mission. We do not endorse non-Cleveland Clinic
services or products. "Seeds are good sources of plant-based, wholesome fats, fiber and minerals," says registered dietitian Kate Patton,RD.
And for such a tiny bundle, the impacts on your physique are massive.
Iron - Which helps you make proteins that carry oxygen-wealthy blood all through
your physique. Calcium - Critical for bone well being.
Magnesium - A mineral that helps with hydration and bowel and mind well being - and one we often don’t have enough
of. Phosphorus - Important for many physique capabilities, including repairing cells and filtering waste.
Flaxseed, or flax, is the seed of the flax plant.
It’s loaded with fiber, protein and potassium. It’s additionally an amazing supply of lignans.
"Lignans are a polyphenol, which is a type of antioxidant. While lignans are in different plant sources, flaxseed comprises seventy five to 800 occasions more lignans than other plant foods," says Patton.